{"id":203,"date":"2012-02-17T11:33:53","date_gmt":"2012-02-17T11:33:53","guid":{"rendered":"http:\/\/www.thailandstyle.info\/thaifood\/?p=203"},"modified":"2012-02-17T11:37:47","modified_gmt":"2012-02-17T11:37:47","slug":"thai-mango-chicken-salad","status":"publish","type":"post","link":"http:\/\/www.thailandstyle.info\/thaifood\/thai-mango-chicken-salad\/","title":{"rendered":"Thai Mango Chicken Salad"},"content":{"rendered":"
Thai salads are meant to do exactly that, and this Thai Mango Chicken Salad is a prime example. It thrills your tastebuds with an exquisite mingling of flavors, it’s visually beautiful, the smell of the mango and coconut are heavenly, and you’ll hear a pleasant crunch as you indulge in bite after delicious bite. The ‘touch’ sense is found in the salad’s variety of textures: the softness of the mango and chicken coupled with the firmness of the cucumber, red pepper, and sprouts, plus the wispy leafiness of the herbs. And the taste is so good, it’ll leave you craving more! At the same time, it’s remarkably healthy – there is no oil, so almost 0 fat. Try it and become a salad lover again!<\/p>\n
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Ingredients:<\/strong> (If using cooked chicken, skip to step 2.) Preheat your oven to 350 degrees, or warm up your grill. Stir together the marinade ingredients and slather over chicken breasts. Set chicken in a baking dish or pan. Add a little water to the bottom of the pan to keep from drying out. Bake 30 to 40 minutes, or until cooked through. Alternately, grill chicken over a hot grill, basting with leftover marinade. When chicken is cool enough, slice into bite-size pieces.
\n1-2 boneless chicken breasts, OR 1-3 cups cooked chicken
\n1-2 ripe mangoes, cut into cubes (see link for preparation tips)
\n1 small red pepper, diced
\n1\/2 to 1 medium cucumber, diced
\n2 cups bean sprouts or pea sprouts
\n1\/4 cup dry shredded unsweetened coconut
\n1\/4 to 1\/3 cup peanuts or cashews
\n3-4 spring onions, sliced, OR 3 Tbsp.finely chopped purple onion
\n1\/4 cup fresh basil
\noptional: 1-2 cups cubed watermelon or star fruit
\nDRESSING:
\n1\/3 cup fresh-squeezed lime juice
\n3 Tbsp. fish sauce
\n1 Tbsp. soy sauce
\n2 to 2+1\/2 Tbsp. brown sugar, to taste
\n1-2 tsp. Thai chili sauce, OR 1\/3 to 1\/2 tsp. chili flakes
\nMARINADE: (skip for cooked chicken)
\n4 Tbsp. Thai oyster sauce OR regular oyster sauce
\n3-4 cloves garlic, minced
\n1-2 tsp. grated fresh ginger
\n1 Tbsp. brown sugar
\nPreparation:<\/strong><\/p>\n
\nPlace coconut in a dry frying pan and stir continuously 2-3 minutes over medium heat, or until it turns light golden brown and fragrant. Transfer to a bowl to cool. Set aside.
\nCombine all dressing ingredients in a bowl or cup, stirring to dissolve sugar. This dressing should be a mingling of sweet, sour, spicy and salty, but an emphasis on sweet and spicy (note: it will taste strong now, but will be delicious when combined with the salad). Set aside.<\/p>\n